Electric Whole Body Cryotherapy
Whole Body Cryotherapy uses extreme cold in order to stimulate multiple physical and mental health benefits. It is proven to boost energy, reduce inflammation, relieve joint pain, speed up muscle recovery, restore collagen, and increase the metabolism within minutes.
Electric cryotherapy has become the easiest, quickest, safest, and most effective cold treatment in the market today. It’s so effective it is being used as a mainstream treatment for energy (pre workout), muscle recovery (post workout), rehab for pre/post surgical procedures, and even help manage and improve stress/mood.
What makes it so fast and effective, well each electric cryotherapy session ranges from 2-3:30 minutes, clients can use regular workout clothes inside, chose their own cryo level, music, and color during each session. This allows you to add this treatment to your everyday rehab/wellness routine without taking up your valuable time.
- Increased exercise recovery
- Reduced muscle soreness
- Reduced pain and inflammation
- Improved skin appearance
- Rejuvenated and tightened skin
- Stimulated collagen production
- Decreased appearance of acne
- Reduced appearance of eczema
- Diminished appearance of cellulite
- Strengthened immune system
- Reduced stress levels (cortisol)
- Norepinephrine triggering for depression
- Improved mood and sleep
- Reduced white fat cells
- A boosted metabolism (Each 3 minute session can burn up to 800 calories)
How often should I have whole body Cryotherapy treatments?
For consistent, longer lasting pain relief, skin enhancement and improved mood, a minimum of 10 sessions is recommended.
For maximum benefit, we recommend the following regimens:
- Exercise Recovery and Pain Management: 2-3 sessions per week for a month
- Anti-Inflammation and Skin Maintenance: 2-3 sessions per week for a month
- Weight Loss: 1 session per day for 10 days
- Skin Pre-Event: 1sessions per day for 4 days
- Wellness: 1 session per week
Chiropractic Care
We specialize in correcting your body’s misalignments. Our goal is to ensure that your spine and the rest of your body are working harmoniously. To do so, we will help you develop a plan that will require light stretching, some exercise, chiropractic care, and a healthy diet.
Chiropractic Adjustments
A chiropractic adjustment can make you feel so much better. Your body does not want to be out of alignment, and that’s exactly what an adjustment can help address. It is also known as chiropractic manipulation, manual manipulation, or spinal manipulation. The adjustment refers to the manipulation of the vertebrae that have abnormal movements and are not functioning properly. A chiropractic adjustment will assist in fixing these issues.
The goal of chiropractic treatment is to reduce the subluxation, increase the range of motion, reduce nerve irritability, and improve mobility. Our compassionate and qualified chiropractor will work with you to relieve this pain and get you back to being pain free every single day.
Although many people visit their chiropractor and have an adjustment when something feels out of alignment, a regular visit will help you avoid any pain in the future and will keep your body feeling great all day long.
If you are having one of those days when you are not in the best mood, an adjustment may actually help. Your body will feel much better, which will naturally improve your mood.
Myofascial Release
Myofascial release is an intervention administered to various patients to alleviate pain or restrictive tissue problems. The release treatment usually involves the application of gentle or moderate pressure on the connective tissues and leads to relaxation and eventual elongation of the fascia therein. These restrictions are often caused by traumatic accidents or inflammations of the soft tissue. Some patients get them as an after-effect of surgery. They always result in muscular tension and spasm of sharp pain. They cannot be detected through standard diagnosis tests like the x-ray scan. It is essential for a patient to visit a doctor or physiotherapy expert once they notice restriction of movement in the hip area or shoulder. Painful backs can also be a sign of the restriction and can only be treated through the Myofascial Release procedures.
If you have never undergone a Myofascial Release procedure before, you might wonder what will be done. There is no need to panic any way, since it is a minor therapy intervention meant to alleviate any pain that could be as a result of fascia muscle pain and restriction. Here is what you can expect if you visit a standard therapist for your myofascial pain treatment.
- The therapist might have to interview you about what you think the cause of the pain could be. They may also palpitate the affected area to identify the particular fascia that needs to be massaged and given due attention during the procedure.
- A standard treatment should last anywhere from 30 minutes to one hour, but should not last longer than that as that may lead to soreness and fatigue.
- You may experience considerable relief, but if the case is severe, you may need to go for another session or two in the subsequent days.
- The treatment does not require the use of any equipment and creams or gels. The therapist will only need their hands to manipulate and apply slight pressure to the trigger points and affected muscles.
Corrective Exercises
Corrective exercises are the use of bodily movements and/or postures to restore desirable changes in diseased or injured tissues. The corrective exercises are movement strategies that minimize or eliminate compensation. Corrective exercises should precede more integrated exercises, because they can cue the patient’s motor system to respond in a more desirable way and assist in removing or improving biomechanical constraints.
Lifestyle Advice
Our team here at Remedy Chiropractic + Cryospa is dedicated to helping you achieve your long-term health and wellness goals by offering you reliable lifestyle advice. If you are not sure if the lifestyle choices you are making are worsening or improving your condition, we are here to help. We address the typical chiropractic issues as well as coach our patients to live a healthier life by looking at the individual as a whole mentally, physically and emotionally.
X-Rays
One of the most important elements of chiropractic care is diagnostics. Chiropractic radiology is a tool utilized in care as a diagnostic practice to rule out pathology (such as possible tumor or fracture) and/or an additional aid to determine where to adjust the spine. Chiropractors rely on a variety of diagnostic techniques in order to fully understand what is occurring in the patient’s musculoskeletal system, and how a given treatment intervention could bring about positive results in each patient.
Pediatric Chiropractic
Chiropractic care is not just for adults. In fact, more and more parents are seeing the many benefits of their children seeing a chiropractor every single day. Some of the benefits are improved sleep, improved behavior and attitude, and improved immune system function. Children encounter many physical stresses in their life that you may not realize. These stresses can cause your child’s spine to have issues in growth and development.
Pre/Postnatal Chiropractic
Here at Remedy Chiropractic + Cryospa, we offer a conservative approach to treating pregnant women. Our prenatal care is gentle and safe. We aim to alleviate the stress and strains of pregnancy while improving comfort for both the mother and baby. We understand the physical changes that come with pregnancy, and we offer relief without using any drugs.
Electrical Stimulation
Electrotherapy is an alternative pain management treatment option that involves the use of mild electromagnetic pulses to provide relief for the patient. This treatment option can dull pain, repair tissue, strengthen muscles, and even improve your blood circulation.